Day 2

Today was a good day. I did drink 3 cups of coffee with a energy drink called Mochatonix and it had me a little jittery. I need to give up the coffee. I had a salad for lunch and apple for snack. When I got home this evening I had a big salad. I really do enjoy salads. I am going to try to stay off the scale and only get on it once a week. This morning I did get on it and I was 203lbs. I lost a pound from yesterday.

Back on track

Okay I am back on track. Today is day 2. I fasted until about 8pm last night and then I had a salad. My tahini dressing came out to vinegary. That's what I get for not measuring. I have decided to just weigh myself just once a week. We will see how that goes. I know how I am I will mist likely be on the scale everyday. I have gain so much back. At the height of my last fast I was down to 187lbs. When I weighed myself yesterday I was 204lbs AARRGGGG!!! I am so sick of this cycle.
I really wanted to weigh around 160 Christmas time....well really 135 to 140. Since I screwed up so much. I doubt that will happen. I am not going to fast right now for any long period of time. Maybe next year. I am going to fast once a week.