I have been eating okay this week. I only exercised once. I am planning on getting a elliptical(sp?) machine so I can do cardio first thing in the morning.
I received a email from Schall (http://www.thehealingmeal.com/) it made me feel better. She said you do not need to be 100% raw to achieve the benefits. I need to hear that right now as I am at the moment struggling staying raw. I am not going to beat myself over it. I am so glad that I found the raw lifestyle.
I have been eating 5-6 small meals a day. Lately it's been:
M1- 1/2 cup Oatmeal, egg whites or protein shake.
M2- 1 apple with 1/2 cup of low fat cottage cheese
M3- Chicken breast, 1 cup of veggies and 1/2 cup of brown rice
M4- Protein shake and apple
M5- Salad
M6- Protein shake
I know I can achieve the results I want with an all raw diet but it will take me longer. I am to inpatient. I believe one day I will return to at least 75-80% raw. Right now I want to lose weight, leanout and build my body.
Since I will be exercising 6 days a week. I have decided to try some supplements. My friend Brenda is giving me samples of some products she distributes. Preburn a pre-work out powder and Afterburn. When I get these I will let you know how they do. I am on a mission. I need to achieve this body by August 2008.
M
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